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Cognitive Behavioral Therapy and Depression

How Cognitive Behavioral Therapy Reduces Depression Forward by: Katie Keck, LMFT, Valenta, Inc. Major Depressive Disorder (MDD) is a serious psychiatric disorder affecting approximately 1 in 8 adults in America while only 30% of the individuals suffering from MDD seek and receive treatment.  These statistics display there are factors such as; stigma towards mental health, […]



“Orthorexia” is a term that is being applied to a subset of eating disordered behaviors. It often begins with innocent intentions…to eat more healthfully. However, the desire to eat more healthfully transforms into a pattern of rigid eating and obsessive thoughts about food choices, and eventually can even negatively impact health, both mentally and physically. […]