Mental health is a vital aspect of our overall well-being, and it is essential to prioritize it. Unfortunately, many people struggle with mental health issues, and one area that has gained significant attention in recent years is trauma responses. Trauma responses are instinctive and automatic reactions to overwhelming and traumatic events. They are designed to […]
To be honest… most people would rather talk about almost anything else, such as seeing their gynecologist, religious leader, dentist, or even their ex before fessing up to seeing a therapist. Many of my patients report that seeking my assistance evokes feelings of embarrassment, shame, or weakness – and will even whisper when they begin […]
Author & Video Narration, Produced By: Dr. Kellie Nasont, PsyD Valenta Mental Health Rancho Cucamonga, Ca. I have spent the last 6 years of my life intensely studying, examining, and creating comprehensive thoughts on Hope. My journey toward hope started in the first year of my doctoral program in clinical psychology. It was a […]
Are you concerned that your teenager may be experiencing more than just the normal teenage growing pains? Have you wondered if they may actually be experiencing Depression? Teens with Depression don’t necessarily appear sad. Irritability, anger, and agitation may be the most prominent symptoms. Depression goes beyond moodiness; it is a serious health problem. Fortunately, […]