Depression Recovery Program Schedule

Start Finish Monday, Wednesday, Thursday
4:00 PM 4:15 PM Check-in and Self-assessment
4:15 PM 5:15 PM 2x CBT, or 1x  Nutrition/Health
5:15 PM 5:30 PM Snack
5:30 PM 6:15 PM Goals, or Process, or Self-assessment
6:15 PM 7:00 PM Self-Care/Coping, or Mindfulness/Coping, or Skills Practice & Application
7:00 PM 7:30 PM Check Out and Closing
Weekly minimums:

7 x Structured therapeutic group hours

1 x Individual treatment session or goals assessment

1 x Dietitian and life skills session

3 x Supervised social interaction with snacks