Topics or experiences that create emotional distress or discomfort are known as "emotional triggers."
Emotional triggers 'alert' us - they let us know what is important to us, and which aspects of our lives may be unsatisfying, frustrating or disturbing. Triggers let us know which areas of our mind or body require nurturing, attuning, and healing.
It can help inform us what is happening in our bodies - what sensations we feel with the emotions. Triggers will vary depending on the individual, because everyone has different life experiences and struggles with different issues.
Here are a few examples how a person may feel when traumatic events or situations cause distress.
- I felt alone.
- I felt blamed.
- I felt insecure.
- I felt excluded.
- I felt criticized.
- I felt frustrated.
- I felt defenseless.
- I felt I couldn't be honest.
- I felt I couldn't use my voice.
- I felt lack of affection.
How to Cope with Triggers
If you feel as if you are having panic attacks, uncomfortable, scared, or anxious. Stop and take some long, slow breaths and remind yourself that you are safe, and that the trauma is over. Make sure that you are doing things that are relaxing and enjoyable, be around people who love you– but most of all...be kind to yourself, practice self care methods.
If you are still struggling and having a difficult time identifying, and managing emotional triggers. If it's leading you down the path of depression and anxiety, seek a mental health treatment program. Valenta Mental Health wants you to know that you are not alone. We have group sessions and licensed therapists ready to help you. Call us for a free over-the-phone assessment at 909-771-8023.
🏚️ Valenta Mental Health
9479 Haven Avenue
Rancho Cucamonga, California 91730
📞 Eating Disorders: 909-771-8023
📞 Depression/Anxiety: 909-719-7979
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🗺️ Serving Inland Empire · San Bernardino · Riverside and throughout the State of California